20251116

 Went to bed after dinner and fell asleep around 9:30. Got up at 5, so had to do the cycling exercise in the morning. Slept after lunch, it's great for afternoon nap these days. Slept around 10.5 (7.5 + 3) hours and completed 5 pomodoroes for exercise today. For this week, slept around 53 hours and completed 57 pomodoroes.