20230326

I did fall asleep on time. Woke up at 2 and got up at 3 to eat some breads. Watched a football game while listening to some podcasts. At that moment, I was unsure whether to do my running exercise or not. Because my calf (wow, I saw this word many time in Clarkson's Farm recently) and tendon felt tense, and I had difficulty moving my big toe upward, especially the left one. Maybe they needed some rest, or there could be inflammation. Finally did the running exercise but walked most of the time, only ran for about ten minutes, so my calf was relaxed. Not sure whether it worked or not, my calf was less tense and my left big toe could move freely in the morning. Watched Clarkson's Farm after breakfast, and then played FIFA until lunch. Took a nap after lunch, and then finished the second season of Clarkson's Farm. Forgot what I had planned to do next, so I played FIFA for a while. At around 4, I remembered that I was going to take a bath, so I did that. Afterwards, had dinner and wrote journal.

Sent from my iPhone